Improving One Percent Each DayImproving One Percent Each Day
The 12th Step Podcast
Join us we talk about how even small marginal gains can strengthen your recovery and bring you greater joy.
32:30•21 Oct 2022
Small Steps, Big Gains: How Tiny Changes Can Transform Your Recovery
“So wherever you are in your recovery and whatever it is you're doing, that is a great place to start, and it is a terrible place to stay. This is Mike saying: do the work necessary to find the peace that recovery can bring.”
Ever wondered how small tweaks in your daily routine could make a huge difference in your recovery journey? In this episode of 'The 12th Step Podcast', hosts Gary, Mike, and Daniel dive into the power of incremental progress. Inspired by James Clear's 'Atomic Habits', they discuss how making just one percent improvements each day can lead to significant, long-term benefits.
The trio shares their personal experiences and practical tips, emphasizing the importance of setting boundaries and establishing a morning routine that works for you. They also touch on managing food choices and warn against becoming a 'recovery tourist'—someone who attends meetings but doesn't actively work on their recovery. Mike wraps up the episode with a motivating call-to-action, urging listeners to put in the necessary effort to find peace and joy in their recovery journey.
This episode is a must-listen for anyone looking to make meaningful changes, one small step at a time.
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