Valeria Teles
Valeria Teles
Intentional Living: Self-Care & Well-Being
Intentional Living: Self-Care & Well-Being
Intentional Living: Self-Care & Well-Being
Friday 27th October 2023
Jessica Matala discusses self-care, intentional living, and personal growth with Valeria Teles, offering practical insights for holistic well-being.
55 minutes
Transformative
Inspiring
Thought-provoking
Encouraging
Informative
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1311 (View all)
Do you want to link to this podcast?
Get the buttons here!Jessica Matala on Crafting a Life of Intentional Self-Care
Episode Overview
- Jessica discusses intentional living and uncovering personal values
- Insights into nurturing personal growth and embracing individuality
- Importance of self-exploration and self-awareness for holistic well-being
- Exploring interconnectedness, emotional honouring, and authentic self-care
- Reflections on the predictability within life's mysteries
Life is a mystery, but it's not at the same time. It's kind of a predictable mystery.
Ever wondered how to truly recharge your batteries beyond the occasional spa day? In this episode, Valeria Teles sits down with Jessica Matala, a Licensed Independent Clinical Social Worker, to unpack the real essence of self-care and intentional living. Jessica breaks down the common misconceptions about self-care, showing that it's not just about indulgent treats but about identifying what drains your energy and finding ways to replenish it.
They dive into how emotional fatigue and constant mental chatter can be just as exhausting as physical tasks, and how crucial it is to address these invisible burdens. Through their engaging conversation, Jessica shares her personal journey of growth, emphasizing the importance of understanding your values and letting them guide your daily actions. She talks about the need for self-exploration and recognizing your triggers to foster self-awareness.
This episode isn't just a discussion; it's a guide to creating a life where you honor your emotions, set boundaries, and stay true to yourself. Whether you're struggling with unresolved conflicts or feeling overwhelmed by life's demands, Jessica's insights offer a path to authentic self-care and holistic well-being. Tune in for a conversation that’s both enlightening and practical, perfect for anyone looking to make meaningful changes in their life.