Intentionally did a belly flop

Intentionally did a belly flop

Ever tried to turn a regular day into an adventure? Luke Hand sure knows how. In this episode, Luke kicks off his day with a trip to Tower Hill. He climbs the hill, takes in the view, and explores a tribal gathering area. Along the way, he gets up close and personal with some emus and a wallaby just lounging around. Sounds like a pretty chill start, right? But Luke's day is far from over.

Next, he heads to the beach where he reads, enjoys a beer, and takes a paddle in the water. Inspired by a kooky Instagram post, he decides to do a belly flop on the reef—ouch! It hurt a bit, but it added some excitement to his day. After a couple of naps and soaking in the evening light at sunset, Luke wraps up his day listening to Cornershop and Steve Roden.

Throughout the episode, Luke shares his mood and energy levels, both rated at four, and logs his emotions in his sobriety app. From feeling fine and silly to dealing with boredom and emotional pain, he keeps it real. Tune in for a mix of adventure, relaxation, and candid reflections on sobriety.