Interview with Jen Gileno, author of Finding Happiness Book

Interview with Jen Gileno, author of Finding Happiness Book

Ever wondered how someone finds happiness after growing up under the shadow of narcissistic abuse? Jen Gileno, a first-time author and manager at a toy company in Canada, opens up about her journey in this eye-opening episode of The Shiftshow with Adriana Bucci. Jen’s book, 'Finding Happiness', dives deep into her experiences with a mother suspected of having narcissistic personality disorder. She doesn't just recount her struggles; she offers a beacon of hope for anyone walking a similar path.

Jen's candid conversation with Adriana sheds light on the emotional scars left by narcissistic abuse and bullying, and how she managed to heal from childhood trauma. Her stories are raw and relatable, breaking the silence around topics often shrouded in shame and secrecy. Jen hopes that by sharing her personal anecdotes and healing strategies, she can inspire others to start their own journeys towards recovery.

Throughout the episode, Jen shares practical tools for healing, such as positive thinking, shifting mindsets, and seeking therapy. She emphasizes that while the journey to recovery is long and ongoing, it's absolutely possible to reclaim happiness and live life on your own terms. If you’ve ever felt alone in your struggles or wondered if healing is possible, this episode is a must-listen. Tune in to hear Jen's inspiring story and discover that you’re not alone in your quest for happiness.