Interview with Jen Gileno, author of Finding Happiness BookInterview with Jen Gileno, author of Finding Happiness Book
The Shiftshow with Adriana Bucci
Jen Gileno shares her journey of healing from narcissistic abuse, offering insights and encouragement for those facing similar challenges. Her book 'Finding Happiness' provides hope and practical advice for reclaiming personal joy.
49:29•12 Aug 2020
Finding Happiness: Jen Gileno's Journey from Narcissistic Abuse to Healing
Episode Overview
- Sharing your story can be a powerful step in the healing process.
- Healing is an ongoing journey without deadlines.
- Recognising toxic relationships is crucial for personal growth.
- The power of thought can shift your life towards positivity.
- Writing can be a therapeutic tool for processing emotions.
“"The second you share your story, you realize that everybody has a story."”
How do people find hope in the darkest times? This episode of The Shiftshow with Adriana Bucci features an inspiring chat with Jen Gileno, author of the book 'Finding Happiness'. Jen shares her personal journey of healing from a childhood shadowed by a narcissistic mother. With warmth and honesty, she discusses the challenges she faced and the courage it took to share her story.
Jen's book is a beacon of hope for anyone dealing with narcissistic abuse, offering insights into how to reclaim one's life and happiness. She talks about the power of sharing one's story and the importance of breaking the silence around narcissistic abuse. Adriana and Jen's conversation is filled with moments of raw honesty, laughter, and encouragement, providing listeners with a sense of community and understanding.
If you've ever wondered how to start healing from past traumas or are looking for validation and practical advice, this episode is for you. Jen's experience reminds us that healing is a journey without a deadline, and it's okay to not be okay sometimes. So, what steps will you take today towards your own healing journey?
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