Adriana
Adriana
Interview with Laura DiBenedetto author of The Six Habits
Interview with Laura DiBenedetto author of The Six Habits
Interview with Laura DiBenedetto author of The Six Habits
Wednesday 7th October 2020
Explore the six habits of happiness with Laura DiBenedetto on The Shiftshow. Learn how to transform your life and set healthy boundaries.
64 minutes
Inspiring
Informative
Encouraging
Honest
Motivational
About this podcast
Author:
Adriana
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Mindful Recovery
Links:
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Episodes:
131 (View all)
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Get the buttons here!Creating Lasting Happiness with Laura DiBenedetto
Episode Overview
- Happiness isn't found in material success but in internal habits.
- The six habits: kindness, acceptance, gratitude, presence, goodness, intention.
- Setting boundaries is crucial in managing toxic relationships.
- Personal growth requires actionable steps and commitment.
- Change begins with self-awareness and internal work.
"Your happiness is actually determined by the thoughts that precede those things."
Curious about how others navigate their sobriety journey? In this episode of The Shiftshow, Adriana Bucci sits down with Laura DiBenedetto, a TEDx speaker and bestselling author of "The Six Habits." Laura shares her journey from retiring as a successful entrepreneur at 37 to realising that happiness wasn't found in material success. She talks about her personal quest for happiness, which led her to develop six habits that she believes are the foundation for a fulfilling life.
These habits aren't your typical self-help clichés; they are actionable steps that require real work and commitment. Laura candidly discusses her struggles with self-acceptance and the pressure of societal expectations. She opens up about the internal work necessary to achieve genuine happiness, including kindness to oneself, acceptance, gratitude, presence, goodness, and intention. Laura's insights offer a fresh perspective on how internal habits can lead to external success.
Adriana and Laura also delve into the importance of setting boundaries, especially when dealing with toxic relationships. They share anecdotes about personal growth and the courage needed to walk away from situations that no longer serve one's well-being. This episode is not just about listening to advice but understanding that change starts from within. Whether you're looking to break free from toxic relationships or seeking a more fulfilling life, this episode offers valuable lessons on personal growth and happiness.
Are you ready to embrace the habits that could transform your life?