Interview with Laura DiBenedetto author of The Six HabitsInterview with Laura DiBenedetto author of The Six Habits
The Shiftshow with Adriana Bucci
Laura DiBenedetto shares her journey from successful entrepreneur to discovering true happiness through six transformative habits. Learn how internal changes can lead to a more fulfilling life.
1:04:10•7 Oct 2020
Creating Lasting Happiness with Laura DiBenedetto
Episode Overview
- Happiness isn't found in material success but in internal habits.
- The six habits: kindness, acceptance, gratitude, presence, goodness, intention.
- Setting boundaries is crucial in managing toxic relationships.
- Personal growth requires actionable steps and commitment.
- Change begins with self-awareness and internal work.
“"Your happiness is actually determined by the thoughts that precede those things."”
Curious about how others navigate their sobriety journey? In this episode of The Shiftshow, Adriana Bucci sits down with Laura DiBenedetto, a TEDx speaker and bestselling author of "The Six Habits." Laura shares her journey from retiring as a successful entrepreneur at 37 to realising that happiness wasn't found in material success. She talks about her personal quest for happiness, which led her to develop six habits that she believes are the foundation for a fulfilling life.
These habits aren't your typical self-help clichés; they are actionable steps that require real work and commitment. Laura candidly discusses her struggles with self-acceptance and the pressure of societal expectations. She opens up about the internal work necessary to achieve genuine happiness, including kindness to oneself, acceptance, gratitude, presence, goodness, and intention. Laura's insights offer a fresh perspective on how internal habits can lead to external success.
Adriana and Laura also delve into the importance of setting boundaries, especially when dealing with toxic relationships. They share anecdotes about personal growth and the courage needed to walk away from situations that no longer serve one's well-being. This episode is not just about listening to advice but understanding that change starts from within. Whether you're looking to break free from toxic relationships or seeking a more fulfilling life, this episode offers valuable lessons on personal growth and happiness.
Are you ready to embrace the habits that could transform your life?
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