Introducing the 'Minisode' with Debbie Hickey | Dealing with Feeling Overwhelmed in RecoveryIntroducing the 'Minisode' with Debbie Hickey | Dealing with Feeling Overwhelmed in Recovery
The Courage to Change: A Recovery Podcast
Introducing our very first 'Minisode' brought to you by The Courage to Change: A Recovery Podcast! The 'Minisode' format will focus on one topic by one guest, and will bring helpful insights and best practices on how to tackle these topics. Our first Minisode guest is one of our very own - Debbie Hickey! Debbie is the HR & Support Groups Manager at Lionrock Recovery, and she has 29 years in long-term sobriety. Debbie is an incredible human being, and she has such amazing insight into important life topics. Today, Debbie will disclose how she deals with the "overwhelm" in all stages of her sobriety, and she also shares some helpful tips on how to move through each of these life stages.
1:12:31•26 Nov 2019
Finding Calm in Chaos: Debbie Hickey on Managing Overwhelm in Recovery
“The courage is being afraid and doing it anyway... It's amazing to me, and those it's just a decision I make every day.”
Feeling overwhelmed is a common hurdle in recovery, but Debbie Hickey is here to help. In this special 'Minisode' of 'The Courage to Change: A Recovery Podcast', Debbie, who has 29 years of sobriety and serves as the HR & Support Groups Manager at Lionrock Recovery, shares her personal strategies for managing those intense emotions that can arise during recovery.
With host Ashley Loeb Blassingame guiding the conversation, Debbie opens up about her own journey and the practical tips she's gathered along the way. She talks about the importance of slowing down, being present, and building a supportive community. Debbie's insights are not just theoretical; they're grounded in real-life experience and offer tangible steps you can take to navigate your own feelings of overwhelm.
Whether you're new to recovery or have been on this path for years, this episode provides valuable advice on how to maintain emotional balance and find calm amidst the chaos. Tune in to learn how to turn overwhelming moments into opportunities for growth and connection.
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