Intuitive eating meets intuitive fitness!Intuitive eating meets intuitive fitness!
Shrink, the podcast for the mind
Philippe Tahon and Georgie Lawlor discuss intuitive eating and fitness, focusing on respecting your body's unique needs.
1:02:02•16 Mar 2021
Embracing Your Body: Intuitive Eating and Fitness with Georgie Lawlor
“And it's it's really the impossible task, because they have their own insecurities, and so all anyone can do is show up as their authentic self and go. For you, yeah, and they'll be someone else is sensational, but maybe for you.”
Ever felt like your body’s needs are a mystery? In this episode of 'Shrink', psychotherapist and coach Philippe Tahon sits down with Georgie Lawlor, an intuitive fitness trainer and breath coach, to unpack the secrets of listening to your body. They dive into how respecting your body’s signals can transform your relationship with food and exercise. Georgie shares her expertise on maintaining autonomy over your workouts, tracking menstrual cycles, and setting goals that go beyond aesthetics.
Philippe adds depth by discussing the health benefits of proper breathing and tongue posture. The conversation is a blend of practical advice and personal anecdotes, emphasizing curiosity and authenticity in your fitness journey. Whether you're struggling with weight management or just looking to understand your body better, this episode offers valuable insights and encouragement. Tune in for a refreshing take on health and wellness that champions individuality and self-respect.
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