Emma
Emma
Intuitive Eating What Does It Really Mean? Special Guest Katelyn Parsons
Intuitive Eating What Does It Really Mean? Special Guest Katelyn Parsons
Intuitive Eating What Does It Really Mean? Special Guest Katelyn Parsons
Wednesday 25th August 2021
Join Emma and Katelyn Parsons as they discuss intuitive eating, overcoming food rules, and building a healthy relationship with food.
56 minutes
Informative
Inspiring
Empowering
Healing
Thought-provoking
About this podcast
Author:
Emma
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Healing Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
47 (View all)
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Get the buttons here!Reclaiming Body Trust: Katelyn Parsons on Intuitive Eating
Our bodies are incredibly intelligent, we possess everything we need to live a happy, healthy life. The problem is, we don’t trust ourselves anymore.
Ever felt overwhelmed by food rules and diet culture? This episode of 'Flip The Script With Emma' is here to offer a refreshing perspective. Emma chats with Katelyn Parsons, who shares her personal journey from the chaotic world of restrictive eating to the liberating practice of intuitive eating. Forget quick fixes and magic bullets; this conversation is about tuning into your body's natural signals and reclaiming the trust we've lost along the way.
Katelyn opens up about her struggles with body image and the restrict-binge cycle, offering heartfelt insights that many will find relatable. The discussion dives deep into the mental and emotional tools needed to build a healthy relationship with food. From setting boundaries to practicing healthy communication, you'll find practical advice to apply in your own life. If you're tired of looking outside yourself for answers and ready to embrace a more intuitive approach, this episode is a must-listen.
Emma's compassionate style makes this complex topic accessible and engaging, leaving you with plenty to ponder and apply. Tune in for a dose of inspiration and actionable tips on your journey to body trust and food freedom.