trudgingtogether
trudgingtogether
Is Happiness The Goal? (The Daily Trudge)
Is Happiness The Goal? (The Daily Trudge)
Is Happiness The Goal? (The Daily Trudge)
Tuesday 3rd June 2025
Explore happiness and balance in recovery with Dion's candid reflections and practical advice on gratitude, kindness, and mindfulness.
38 minutes
Engaging
Informative
Honest
Supportive
Authentic
About this podcast
Author:
trudgingtogether
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Family Recovery from Addiction
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
295 (View all)
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Get the buttons here!Finding Balance: Is Happiness Really The Goal?
Episode Overview
- Balance, not happiness, might be the ultimate goal.
- Pain can be a motivator for personal growth.
- Cultivating gratitude can lead to genuine happiness.
- Meaningful relationships provide support and connection.
- Mindfulness helps in reducing stress and improving focus.
"Happiness can't happen five minutes ago or five minutes from now. It can only happen right now."
Welcome to the RAW Recovery Podcast, where storytelling meets empathy and understanding. In this episode titled 'Is Happiness The Goal? (The Daily Trudge)', the host Dion navigates through the complex landscape of happiness, balance, and life lessons learned through recovery. With a mix of humour and candid reflections, Dion challenges the notion that happiness is the ultimate goal, suggesting instead that balance and learning from life's challenges are key.
The episode unfolds like a lively conversation, touching on various themes such as gratitude, kindness, and the pursuit of meaningful relationships. Dion shares anecdotes about his own journey, highlighting the importance of facing problems with a positive attitude and using tools for personal growth. He discusses how happiness can be fleeting and is often found in moments of balance and serenity rather than in constant excitement.
Listeners are treated to a series of thoughtful musings on how pain can be a motivator for change and how cultivating gratitude can lead to genuine happiness. Dion's approach is both relatable and engaging, as he encourages listeners to find purpose in their daily lives and embrace mindfulness. With his signature blend of humour and honesty, Dion makes complex topics accessible and offers practical advice for anyone on a journey towards sobriety.
If you're looking for a podcast that offers a unique perspective on recovery with a dash of wit, this episode is worth your time.