Is it normal to talk to yourself? This is surprising.Is it normal to talk to yourself? This is surprising.
Anxiety, Stress and ADHD Recovery including Mental Health Support
Is it normal to talk to yourself? This is surprising.
5:42•23 May 2017
Talking to Yourself: A Hidden Tool for Managing Anxiety
“What you'll find is that it helps you compose your thoughts more clearly, more logically, and it can actually calm you down and help you solve problems.”
Ever caught yourself chatting away when no one else is around? You might be onto something more beneficial than you think. In this episode, Matthew from Panic Attack Recovery dives into the surprising benefits of talking to yourself out loud. Far from being a sign of madness, this simple habit can actually boost your concentration and performance, especially during those tough moments of anxiety, panic attacks, and agoraphobia.
Imagine being able to calm your racing thoughts just by speaking them out loud! Matthew explores research that shows how externalizing your thoughts can help you think more clearly and logically. It’s like having a personal coach right in your own head. Whether you're struggling with scattered inner dialogue or looking for ways to enhance your writing and communication skills, this episode offers practical insights that could make a real difference.
So, next time you find yourself in a stressful situation, don’t shy away from a little self-talk—it might just be the secret weapon you need.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.