Valeria Teles
Valeria Teles
Is Your Soul Happy With The Way You’ve Been Trying To Lose Weight?
Is Your Soul Happy With The Way You’ve Been Trying To Lose Weight?
Is Your Soul Happy With The Way You’ve Been Trying To Lose Weight?
Wednesday 8th October 2025
Catherine Brown shares her journey to conscious weight loss, focusing on personal growth and unconditional love. Are you ready for your bigger life?
64 minutes
Inspiring
Informative
Hopeful
Compassionate
Healing
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1325 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Joy Beyond the Scale with Catherine Brown
Episode Overview
- Explore the concept of living a bigger life beyond just focusing on weight loss.
- Understand the difference between control and choice in managing weight.
- Learn about conscious weight loss as an alternative to traditional diets.
- Discover the importance of self-love and spiritual growth in wellness.
- Consider the role of weight loss drugs and AI in addressing food addiction.
"Imagine living a life and living in a body that you can respect and revere."
What drives someone to seek a life without alcohol? In this captivating episode of 'A Quest for Well-Being', Valeria Teles chats with Catherine Brown, a master-level weight loss and wellness coach who founded Conscious Weight Loss. Catherine, affectionately known as Coach Kath, brings over 22 years of experience and 13,000 hours of coaching to the table, helping individuals live 'bigger lives in smaller bodies'.
Her unique approach goes beyond traditional weight loss methods, focusing on personal growth, spiritual evolution, and unconditional love. Catherine shares her journey from struggling with food addiction and binge eating to becoming a world-class communicator and pioneer in the field of conscious weight loss. Her story begins with a humorous yet eye-opening moment involving her dog, leading her to explore the difference between control and choice in weight loss efforts.
This episode is a treasure trove of wisdom as Catherine discusses the importance of understanding one's natural wiring, core values, and the bigger life beyond the scale. For those battling weight issues, Catherine offers a refreshing perspective: instead of focusing solely on shedding pounds, she encourages listeners to embrace their 'bigger life'—one filled with joy, choice, and soulful relationships with food and movement.
She also touches on the controversial topics of weight loss drugs and AI, advocating for a deeper exploration of underlying issues rather than relying solely on medical interventions. Catherine's message is clear: it's not about being perfect but about being compassionate with oneself and finding joy in the journey. So, are you ready to live your bigger life now?