Margaret Paul PhD
Margaret Paul PhD
It’s Going to be Okay
It’s Going to be Okay
It’s Going to be Okay
Tuesday 17th January 2023
Dr. Margaret Paul and Dr. Erika Csopic discuss healing from anxiety and depression by embracing your loving self in this 'Inner Bonding' episode.
26 minutes
Eye-opening
Empowering
Informative
Inspiring
Supportive
About this podcast
Author:
Margaret Paul PhD
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Mindful Recovery
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Episodes:
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Get the buttons here!Finding Peace: Embracing Your Loving Self with Dr. Margaret Paul
Episode Overview
- Choosing love over control is crucial in navigating the wounded self.
- Reassure your inner child with the phrase 'It's going to be okay' during moments of intense stress.
- Practising gratitude, focusing on positive thoughts, and staying present can raise your frequency and connect you with your guidance.
- The sacred pause empowers you to respond as a loving adult, fostering compassionate relationships.
- Humor and lightness play a vital role in healing the wounded self and moving into truth.
Those five words are freeing and protect your inner child at the same time because you're reassuring your child that this is not a permanent situation. Whenever I've been extremely stressed, I hear those words in the back of my mind, words in the back of my mind. It's going to be okay.
Feeling stuck in a cycle of anxiety, depression, or relationship struggles? Dr. Margaret Paul and Dr. Erika Csopic have some wisdom to share. In this episode of 'Inner Bonding', they tackle the tricky topic of our wounded selves—those parts of us that react out of pain and fear. But don’t worry, they’re not leaving you hanging. Dr. Margaret and Dr.
Erika introduce the concept of the 'loving adult', a part of us that can choose love over control and guide us back to peace. They discuss practical techniques like positive affirmations, gratitude, and even humor to help lift your spirits and connect with your higher self. If you’ve ever felt overwhelmed by your emotions or stuck in negative patterns, this episode offers a gentle nudge towards healing and self-compassion.
Perfect for anyone looking to break free from old habits and embrace a more loving approach to life.