Transformation Talk Radio
Transformation Talk Radio
IT’S NOT ABOUT THE BANANA! With Guest, Author Tonya De'laine!
IT’S NOT ABOUT THE BANANA! With Guest, Author Tonya De'laine!
IT’S NOT ABOUT THE BANANA! With Guest, Author Tonya De'laine!
Wednesday 15th February 2023
Join Susan Denee and Tonya De'laine on 'Know Your Crazy' as they discuss a 5-Step Method for emotional recovery and overcoming identity sabotage.
55 minutes
Inspiring
Informative
Empowering
Hopeful
Engaging
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Breaking Free from Identity Sabotage with Tonya De'laine
I feel like when you don't see your truth and lie and then choose to accept that truth, we're slowly dying inside, spiritually, you know.
Ever feel like life's just piling on the stress, leaving you buried under a mountain of negative emotions? In this episode of 'Know Your Crazy', Susan Denee chats with Author Tonya De'laine about her practical 5-Step Method for emotional recovery. Tonya's approach isn't just theoretical; she lives it every day, tackling identity sabotage head-on. She shares how we often unknowingly adopt other people's lies as our truths, leading to a spiral of self-sabotage.
But it doesn't have to be this way. Tonya breaks down her method step-by-step, offering real-life advice on how to challenge these harmful beliefs and embrace authentic living. The episode dives into the nitty-gritty of spotting self-sabotage and how uncovering your truth can pave the way for emotional growth. If you're feeling stuck or overwhelmed, this conversation is packed with insights that might just help you turn things around.
Tune in and discover how to calm your 'crazy' and live more authentically.