iHeartPodcasts
iHeartPodcasts
Jack Kornfield on Inner Freedom Through Mindfulness
Jack Kornfield on Inner Freedom Through Mindfulness
Jack Kornfield on Inner Freedom Through Mindfulness
Tuesday 26th October 2021
Join Jack Kornfield on 'The One You Feed' as he shares how mindfulness can lead to inner freedom and peace. Listen now!
51 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Get the buttons here!Jack Kornfield: Finding Inner Peace Through Mindfulness
If we water the seeds of anger, which is to say, if we practice it, and if that s something that becomes a response and it becomes easy, and so forth, then gradually that becomes our way of moving through the world.
What if you could break free from the grip of negative thoughts and emotions? In this episode of 'The One You Feed', Eric Zimmer chats with Jack Kornfield, a pioneering meditation teacher who brought Buddhist mindfulness practices to the West. Kornfield, who holds a Ph.D. in Clinical Psychology, has spent decades teaching and writing about mindfulness, and his books have reached millions worldwide. Jack Kornfield shares his wisdom on how to achieve inner freedom through mindfulness.
He starts by addressing the parable of the two wolves, symbolizing the battle between our positive and negative traits. Kornfield emphasizes that nurturing love and kindness within us can lead to a more peaceful life. Throughout the conversation, Kornfield offers practical strategies for practicing mindfulness. He talks about the importance of engaging the body in meditation, such as incorporating yoga, to help ground ourselves and connect with our physical being.
He also stresses the value of learning from others and finding inspiration in every being around us. Living with trust and overcoming fear is another crucial topic. Kornfield explains that by practicing mindful, loving awareness, we can step back from reactive emotions and approach life with more compassion. He also delves into dealing with doubt, encouraging listeners to quiet their minds and listen to their inner knowing—a blend of intuition and awareness.
Kornfield's insights are not just theoretical; they come from a lifetime of practice and teaching. His reflections on gratitude and the teachings of a gracious heart leave listeners with a sense of hope and inspiration. This episode is a treasure trove of practical advice for anyone looking to find inner peace through mindfulness. Tune in to this enlightening conversation and discover how you can nurture your good wolf and find inner freedom.