Jackie Warner

Jackie Warner

Ever feel like your mood is stuck in a rut? Jackie Warner, renowned fitness expert and star of Bravo’s 'Work Out' and 'Thintervention', has some powerful advice on how to lift your spirits. In this episode of 'The One You Feed', host Eric Zimmer chats with Jackie about her journey from mood instability and adrenal burnout to vibrant health, all thanks to diet and exercise.

Jackie, a two-time New York Times bestselling author, brings her wealth of knowledge to the table, sharing practical tips on setting achievable goals and tricking your brain into making healthier choices. They dive into the benefits of exercise for mental health and tackle the challenge of overcoming negative self-talk. Whether you're struggling with low mood or just looking for ways to feel better, Jackie's insights could be just what you need.

Tune in to hear how you can use food and fitness to boost your mood and reclaim your energy.