Luke Hand
Luke Hand
Jan 6th 🫡 (Mon, 06/01/2025)
Jan 6th 🫡 (Mon, 06/01/2025)
Jan 6th 🫡 (Mon, 06/01/2025)
Wednesday 29th January 2025
Luke Hand shares his day of gardening, work, and self-care with a mood score of 7.5. Discover how he finds joy in everyday moments.
Explicit
1 minute
Honest
Relatable
Engaging
Supportive
Entertaining
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Finding Joy in Everyday Moments: Luke Hand's Jan 6th
Episode Overview
- Luke shares his daily activities including gardening and household chores.
- He debates topics on social media platforms like Facebook and Instagram.
- Enjoys music, particularly 'Coma Girl' by Joe Strummer.
- Tracks his mood and energy levels using a sobriety app.
- Expresses gratitude for payday, highlighting the small joys in life.
I've had 'Coma Girl' by Joe Strummer on repeat all day. Great song.
Monday, 6th of January 2025 was a day packed with small victories and simple pleasures for Luke Hand. From tending to his garden to enjoying the soulful tunes of Joe Strummer's 'Coma Girl', Luke shares his daily routine with an honest and relatable touch. He starts the day debating on social media, then moves on to some plant care - staking up his tomatoes and trimming the suckers.
Gardening enthusiasts might chuckle at Luke's need for more stakes as his plants grow taller. After a bit of sage burning around the house for good vibes, he tackles household chores like dishes and floors, giving himself a well-deserved mani-pedi break. Work goes smoothly, and he enjoys a leisurely walk home, all the while grateful for payday - ka-ching! With a mood score of 7.5 and energy at 7, Luke’s day is a testament to finding joy in the everyday.
Tune in to hear more about how these small moments add up to a fulfilling sober life.