Luke Hand
Luke Hand
Jasmine, maybe
Jasmine, maybe
Jasmine, maybe
Friday 30th September 2022
Join Luke Hand in 'Jasmine, Maybe' as he shares moments of friendship, mood tracking, and gratitude in his engaging podcast diary.
Explicit
2 minutes
Informative
Thought-provoking
Engaging
Raw
Authentic
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1382 (View all)
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Get the buttons here!A Day with Luke Hand: Friendship, Gratitude, and a Vegan Cobbler
Through The Day, jasmine- maybe my heart- went for a stroll.
Ever wondered how a regular day can turn into a meaningful journey? In this episode of 'Luke Hand Diary', titled 'Jasmine, Maybe', Luke invites us into his world, where even the smallest moments hold significance. He starts his day with a morning coffee shared with a friend, setting a positive tone for the day. As the day progresses, Luke takes a refreshing walk, enjoying the weather and the beauty of blooming flowers.
His mood fluctuates, swinging from happiness and excitement to moments of anxiety and frustration, all of which he meticulously logs in his sobriety app. Luke’s dedication to gratitude shines through as he finds joy in simple pleasures. A walk up the pier, the discovery of a four-leaf clover, and the scent of jasmine in the air all add layers to his day.
Even though he ends up feeling a bit blue, he finds solace in baking a vegan peach and papaya cobbler back at his Airbnb. This episode is not just about daily routines; it's about the emotional rollercoaster that comes with them. Luke openly shares his feelings of stress and frustration at work, yet balances them with moments of joy and reflection. His relationship with his friend adds warmth to his narrative, highlighting the importance of companionship in his journey.
'Luke Hand Diary' offers listeners an authentic glimpse into Luke’s life, emphasizing self-care and mindfulness. It's a reminder to cherish the little things and stay present. Whether you’re navigating your own path to sobriety or simply looking for a relatable story, this episode is sure to resonate.