Jenny C – When did we start to try meditation and prayer?

Jenny C – When did we start to try meditation and prayer?

Jenny C takes centre stage in this episode of SoberQ, sharing her journey of sobriety with a sprinkle of meditation and prayer. With four years of sobriety under her belt, Jenny talks about how these practices have been her lifeline, especially during anxious moments. Ever wondered how meditation can quieten a racing mind? Jenny paints a vivid picture of using mindfulness techniques to tackle anxiety, even sharing her quirky habit of counting backwards on the way to work.

Prayer has also been her companion, particularly the serenity prayer, which has helped her face life's challenges with courage and acceptance. Jenny recounts a poignant moment at her father's funeral where she leaned heavily on prayer to get through the day. Her reflections on joining a meditation club and exploring different meditation styles offer a relatable insight into finding peace in chaos.

For anyone struggling with anxiety or seeking ways to support their sobriety journey, Jenny's experiences provide a refreshing perspective. Why not give this episode a listen and see how these practices might fit into your life?