Jonathan Rottenberg, Ph.D. on Depression

Jonathan Rottenberg, Ph.D. on Depression

What if depression isn't just a personal struggle but an evolutionary response? In this enlightening episode of 'The One You Feed', Eric Zimmer sits down with Jonathan Rottenberg, Ph.D., an Associate Professor of Psychology at the University of South Florida and the director of the mood and emotion laboratory. Rottenberg, author of 'The Depths: The Evolutionary Origins of the Depression Epidemic', brings a fresh perspective on depression, discussing why some people flourish after experiencing it while others don't.

He explores the often overlooked individual differences in outcomes and challenges the harmful cultural narratives surrounding depression. The episode also touches on the Depression Army, a platform fostering more engaging conversations about mental health. Whether you're dealing with depression yourself or supporting someone who is, this episode offers hope and practical wisdom for navigating through it.