NewsRadio WFLA (WFLA-AM)
NewsRadio WFLA (WFLA-AM)
JUNA GRATA – “FOOD, WE NEED TO TALK…” – 6 17 23
JUNA GRATA – “FOOD, WE NEED TO TALK…” – 6 17 23
JUNA GRATA – “FOOD, WE NEED TO TALK…” – 6 17 23
Saturday 17th June 2023
Join Juna Grata on 'American Medicine Today' as she discusses disordered eating and its hidden impacts. Gain valuable insights and support strategies.
Explicit
10 minutes
Informative
Eye-opening
Empowering
Thought-provoking
Supportive
About this podcast
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NewsRadio WFLA (WFLA-AM)
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Categories:
Innovative Treatments & Recovery Paths
Holistic Health Innovations
Innovative Healing Arts
Sexual Stigmas & Myths
Mindful Recovery
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Get the buttons here!Understanding Disordered Eating: Juna Grata's Insights on 'Food, We Need to Talk'
Episode Overview
- Disordered eating is often more prevalent than widely known, with a focus on using food as a means of mood manipulation or appearance alteration.
- Juna Grata shares her personal experience with disordered eating during her college years, highlighting the detrimental effects of restrictive dieting and excessive exercise.
- Parents are advised to be mindful of mealtime behaviour, body image language, and calorie counting as potential signs of disordered eating in their children.
- The episode addresses the controversial use of medications for weight loss and emphasizes the importance of distinguishing clinical applications from recreational use.
- Listeners gain insights into the often overlooked fact that the majority of individuals with eating disorders are actually overweight, challenging common stereotypes.
Knowing that the majority of people who have eating disorders are overweight is something to keep in mind when you see your friend who isn't super skinny, always eating too little at meals and asking them, are they okay?
Ever wondered how our relationship with food can silently shape our well-being? In this episode of 'American Medicine Today', hosts Kimberly Brumell Benati and Ethan Uecker sit down with Juna Grata, co-author of 'Food, We Need to Talk'. Juna shares her journey and sheds light on the often-overlooked issue of disordered eating. This conversation isn't just about food; it's about understanding the hidden struggles many face daily.
Juna emphasizes the importance of paying attention to mealtime behaviors, the language we use about body image, and the obsession with calorie counting. The episode also delves into the controversial topic of using medications for weight loss and the surprising fact that many individuals with eating disorders are actually overweight. This eye-opening discussion is a must-listen for parents and anyone wanting to support loved ones dealing with these challenges.
With a blend of personal stories and practical advice, this episode offers a compassionate look at a complex issue, urging us all to be more vigilant and supportive.