Neshamos.org
Neshamos.org
Just Me Being Alive is Enough (feat. Mushky Rosenfeld)
Just Me Being Alive is Enough (feat. Mushky Rosenfeld)
Just Me Being Alive is Enough (feat. Mushky Rosenfeld)
Sunday 6th December 2020
Join Mushky Rosenfeld on the Neshamas Podcast as she shares her inspiring journey overcoming anxiety and an eating disorder through self-acceptance.
54 minutes
hopeful
challenging
informative
inspirational
reflective
About this podcast
Author:
Neshamos.org
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Sobriety Toolkit
Healing Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
38 (View all)
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Get the buttons here!Breaking Free: Mushky Rosenfeld's Journey to Healing
Episode Overview
- Mushky Rosenfeld shares her journey from anxiety to healing.
- The role of community support in overcoming mental health challenges.
- Importance of self-acceptance in recovery.
- Impact of societal perceptions on mental health.
- Mushky's belief in sharing her story to empower others.
Accepting what is – the good and the bad – and realizing this is just your journey, doing what you can to get by and be happy and fulfilled.
In the latest episode of the Neshamas Podcast, host Moshe Hanan welcomes Mushky Rosenfeld to share her deeply personal and transformative journey overcoming anxiety and an eating disorder. Mushky, who currently resides in Crown Heights, opens up about her experiences growing up in Ottawa, Canada, and the struggles she faced with untreated anxiety that eventually led to an eating disorder. Mushky recounts how the cycle of anxiety and weight fluctuations affected her self-esteem and wellbeing.
She speaks candidly about the societal pressures and compliments that contributed to the vicious cycle of weight loss and gain, ultimately impacting her mental health. Her story is one of resilience and courage, as she describes the turning point in her life when she decided to seek help and embrace her journey towards healing. A key theme in Mushky's narrative is the importance of community support and empowerment through education.
She emphasizes how the support from her community and programs like Adult Children of Alcoholics (ACA) played a vital role in her recovery process. Mushky highlights the need for open conversations about mental health, aiming to strip away the shame attached to these struggles. Through self-acceptance and spiritual growth, Mushky has found peace and fulfillment.
Her story serves as a beacon of hope for others facing similar challenges, encouraging them to embrace their own journeys and seek the help they need. Moshe Hanan, the host, guides the conversation with empathy and insight, making it clear that the Neshamas Podcast is a safe space for sharing stories of healing and hope. Listeners are encouraged to reflect on their own experiences and to understand that they are not alone in their struggles.
Mushky's journey is a reminder that healing is possible, and sharing one's story can inspire others to pursue their own paths to mental and emotional wellbeing.