Know Your Crazy, Treat Your Crazy for the Holiday Season!Know Your Crazy, Treat Your Crazy for the Holiday Season!
Know Your Crazy with Susan Denee
Susan Denee shares practical tips for managing holiday stress and emotions in this episode of 'Know Your Crazy'.
59:39•7 Dec 2022
Handling Holiday Stress: Susan Denee's Tips for Emotional Balance
“Holidays can be emotionally charged times...schedule your grief This Holiday Season.”
The holiday season can be a rollercoaster of emotions, and Susan Denee gets it. In this episode of 'Know Your Crazy', Susan dives into the emotional upheaval many of us face during the holidays. Whether you're dealing with loneliness, arguing over which family's house to visit first, or experiencing the season for the first time as a divorced parent, this episode is for you.
Susan offers practical tools to help you navigate these challenges without letting your emotions run the show. She shares advice on setting realistic expectations, scheduling time for grief, and finding support. You'll also get tips on how to handle family dynamics and improve communication during this often stressful time. Susan's compassionate approach makes this episode a valuable resource for anyone struggling with holiday stress and emotions.
Tune in to learn how to treat your 'crazy' and make the most of the holiday season.
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