KNOW YOURSELF

KNOW YOURSELF

Ever feel like you’re just going through the motions, disconnected from your true self? Elizabeth Akunyele, the host of the Liza Express Podcast, believes that knowing yourself is the cornerstone of mental and sexual health. In this episode titled 'Know Yourself', Elizabeth passionately shares her thoughts on why self-awareness is crucial for personal growth and well-being.

She kicks off the episode with palpable excitement about the podcast’s return after a hiatus, setting a lively tone for a deep dive into self-discovery. Elizabeth breaks down her philosophy into three actionable steps: being attentive to yourself, courting yourself, and probing your desires. She explains that being attentive means truly listening to your thoughts, feelings, and passions. Courting yourself involves engaging in a dialogue with yourself to understand what you genuinely want from life. And probing yourself?

That’s all about asking the big 'why' questions—why do you want what you want? The episode is not just a monologue; it’s an invitation to embark on a journey of honest self-assessment. Elizabeth argues that societal expectations often cloud our self-understanding, making it essential to tune into our own needs and desires. She emphasizes that this self-awareness is foundational for achieving good mental and sexual health.

Elizabeth wraps up by encouraging listeners to share their thoughts and experiences, fostering a sense of community and mutual support. If you’re looking to deepen your understanding of yourself and enhance your well-being, this episode offers practical advice wrapped in a compassionate narrative. Tune in to get inspired and start your journey toward knowing yourself better.