Laughter Is The Best MedicineLaughter Is The Best Medicine
Warriors in Hope with Valerie Silveira
When you are grieving or going through tough time…
25:23•25 Jul 2018
Laughing Through the Pain: Valerie Silveira on Finding Joy in Dark Times
“Laughter is the best medicine. So mentally, emotionally, physically and I think even spiritually.”
Grieving or going through a tough patch? It might feel like laughter is the last thing you should be doing. But Valerie Silveira, in her podcast 'Warriors in Hope', makes a compelling case for why laughter truly is the best medicine. Valerie, who has faced unimaginable personal tragedies, shares her journey and how she found lightness amidst the darkness.
Through her stories and a sprinkle of humor, she invites listeners to see laughter not as a sign of disrespect to their pain, but as a crucial tool for healing. Valerie discusses the psychological and emotional perks of a good laugh and how it can even have physical benefits. She encourages everyone to find moments of genuine laughter, even when life feels overwhelming. This episode is a heartwarming reminder that it’s okay to laugh, even when things are tough.
Tune in and let Valerie guide you on how to incorporate more joy and humor into your life.
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