Luke Hand
Luke Hand
Leaned my tummy on a warm groyne (Mon, 24/03/2025)
Leaned my tummy on a warm groyne (Mon, 24/03/2025)
Leaned my tummy on a warm groyne (Mon, 24/03/2025)
Saturday 12th July 2025
Join Luke Hand as he navigates daily ups and downs with humour and resilience, sharing life's simple pleasures and unexpected dreams.
Explicit
1 minute
Honest
Authentic
Supportive
Engaging
Hopeful
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1469 (View all)
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Get the buttons here!Finding Warmth in Everyday Moments
Episode Overview
- Finding joy in small everyday moments.
- Dealing with job rejection with resilience.
- Appreciating dreams and music.
- Engaging in creative pursuits like dress-making.
- Harvesting and preserving garden produce.
"Leaning my tummy on the warm concrete of the groyne felt very nice",
In this episode of Luke Hand Diary, Luke takes listeners through a day filled with ups and downs. Starting off with the disappointment of a job rejection, Luke doesn't let it dampen his spirits for long. A coffee break and a trip to Spotlight to pick up dress-making materials soon lift his mood.
If you've ever felt the warmth of the sun on your skin, you'll relate to Luke's blissful moment leaning his tummy on a warm concrete groyne at the breakwater. It's a simple pleasure that anyone can appreciate. Amidst playing solitaire and listening to music, Luke shares his gratitude for dreaming about an Oasis concert at his high school, complete with new material sound-checking. It's these little moments that make life feel richer, even when the day isn't perfect.
Later, he savours the last tomatoes from his garden, keeping seeds for future planting. Luke's energy and mood ratings reflect the day’s mixed emotions but also highlight his resilience in finding joy in small things. The episode offers a genuine look into everyday life and the emotional rollercoaster that often accompanies sobriety. With a casual tone and candid reflections, Luke provides a comforting reminder that it's okay to have days that aren't all sunshine and rainbows.
So why not take a moment to lean your tummy on something warm and appreciate the small victories? You might just find it makes your day a little brighter.