Panic Attack Recovery
www.PanicAttackRecovery.com
Learn to Avoid Regression and Experience Progression
Learn to Avoid Regression and Experience Progression
Learn to Avoid Regression and Experience Progression
Wednesday 28th February 2018
Discover practical strategies for managing stress and anxiety, and learn how to avoid regression while fostering progression in this insightful episode.
20 minutes
Informative
Educational
Empowering
Thought-provoking
Supportive
About this podcast
Author:
Panic Attack Recovery
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
Links:
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Episodes:
61 (View all)
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Get the buttons here!Moving Forward: Mastering Stress and Anxiety Management
The point I wish to make is that when we're in a state of flow and we're working on something and we're interrupted, this is something we have to be aware of.
Feeling overwhelmed by stress and anxiety? This episode of the Panic Attack Recovery podcast offers a refreshing take on managing these challenges. The host dives into the intricacies of the mind, shedding light on how understanding our mental processes can pave the way for progress. One key point is how interruptions can disrupt our state of flow, making it harder to break free from negative thoughts. But don't worry, there's hope!
By planning ahead and developing new habits, you can reduce distractions and rumination. This episode is packed with practical tips that can help you avoid falling back into old patterns and instead, experience real progression. It's a must-listen for anyone looking to take control of their mental health journey.