Molly Watts
Molly Watts, Ron Vitale
Let Go & Be Free: 100 Daily Affirmations for Adult Children of Alcoholics with Ron Vitale
Let Go & Be Free: 100 Daily Affirmations for Adult Children of Alcoholics with Ron Vitale
Let Go & Be Free: 100 Daily Affirmations for Adult Children of Alcoholics with Ron Vitale
Wednesday 23rd June 2021
Ron Vitale joins The Alcohol Minimalist Podcast to discuss healing from an alcoholic upbringing with daily reflections and affirmations.
37 minutes
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Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
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Get the buttons here!Ron Vitale on Healing from an Alcoholic Upbringing with Daily Affirmations
My past only exists Today, in what I think about it Today.
Ever wondered how to break free from the emotional baggage of growing up with an alcoholic parent? In this episode of 'The Alcohol Minimalist Podcast', Molly Watts sits down with author Ron Vitale to chat about his book, 'Let Go & Be Free: 100 Daily Reflections for Adult Children of Alcoholics'. Ron opens up about his own journey of overcoming the emotional and behavioral patterns ingrained from his childhood.
He shares how daily reflections and affirmations can serve as powerful tools for finding peace and building a healthier life. The conversation touches on the struggles many adult children of alcoholics face, like dealing with ruminating thoughts and anxiety. Ron and Molly discuss how to stop dysfunctional behaviors learned in childhood and replace them with healthier habits.
Ron's reflections shine a light on common traits among adult children of alcoholics, aiming to dispel the shame that often accompanies such a background. One key takeaway from the episode is Ron's perspective on self-limiting beliefs and emotional immaturity. He emphasizes the importance of questioning our own beliefs and choosing thoughts and actions that serve us better in the present moment.
His quote, 'My past only exists Today, in what I think about it Today', encapsulates the episode's main theme: the power to reshape our present by changing our mindset. Listeners will find practical advice on using meditations and visualizations to center themselves and live healthier lives. The episode also explores broader themes like societal norms around alcohol and the brain's role in addiction.
Whether you're trying to overcome your own past or support someone who is, this episode offers valuable insights and actionable steps for creating a more peaceful relationship with alcohol.