Let's Ask "How," Instead of "If"Let's Ask "How," Instead of "If"
Thrive with Rachael and Dr. Lou
Come listen to Rachael & Dr. Lou as they teach how to redirect intentions to "how" to do things, instead of questioning our abilities. Tune in in 2 weeks for a live episode featuring trauma therapist, Lauren Rudolph, LPC.
25:20•24 Dec 2020
Shifting Mindsets: Embracing 'How' Over 'If' with Rachael and Dr. Lou
“I guess part of it is we can have a plan, we can have an expectation...but most of it is learning to be reflective and then adaptive on whatever presents itself.”
What if the secret to thriving isn't in questioning your abilities but in asking how you can make things happen? In this thought-provoking episode of 'Thrive with Rachael and Dr. Lou', the dynamic duo dives into the power of shifting your mindset from 'if' to 'how'. Rachael and Dr. Lou share their personal journeys of facing unexpected challenges and how they learned to be more reflective and adaptable along the way.
They emphasize the importance of being present, both physically and mentally, and offer practical tips on staying flexible in the face of life's inevitable changes. The episode also tackles the common struggle of comparing oneself to others, offering go-to questions that can help manage anxiety and foster a more intentional way of thinking.
Whether you're grappling with self-doubt or simply looking for ways to navigate life's twists and turns, this episode is packed with insights that can help you move forward with confidence. Tune in and discover how a simple shift in perspective can lead to profound changes in your life.
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