Working Through PanicWorking Through Panic
Thrive with Rachael and Dr. Lou
Come listen to Rachael and Dr. Lou as they demonstrate walking through panic with real examples from this week. As always, feel free to ask questions and comment on anything that stands out. Looking forward to seeing everyone in 3 weeks for our live...
24:07•17 Dec 2020
Finding Calm: Rachael and Dr. Lou's Guide to Handling Panic
“Pause, just take a breath…things that will pull you back to ground, if you will, is really important to get your brain on board.”
Imagine feeling like your heart's racing and your mind's spinning out of control. That's panic, and it's something many of us face daily. In this episode of 'Thrive with Rachael and Dr. Lou', our hosts dive into their personal experiences with panic and anxiety, offering practical advice on how to manage these intense emotions. Rachael and Dr. Lou share real stories from their week, making the discussion relatable and engaging.
They emphasize the power of mindfulness and grounding techniques, showing how simple acts like pausing to breathe can make a world of difference. The episode also touches on trauma and recovery, setting the stage for an upcoming interview with Lauren Rudolph, LPC, who will delve deeper into these topics. This episode is a must-listen for anyone seeking practical tips and heartfelt support in their journey through panic and anxiety.
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