Let's Take a Look at Codependency.Let's Take a Look at Codependency.
We Heal Together
This is part 1 of a two-part series on healing from codependency. In this first episode, we are going to get an understanding of what exactly codependency is, where it comes from, the signs/characteristics of codependency, and the Karpman Drama Triangle. In part 2, we will dig into healing and recovering from codependency. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia
33:11•5 Oct 2020
Decoding Codependency: Recognizing Patterns and Finding Recovery
“Codependency impacts a person's ability to have a healthy and mutually satisfying relationship.”
Ever wondered why some relationships feel more like a rollercoaster than a peaceful journey? In this episode of 'We Heal Together', Cordelia dives into the intricate world of codependency. With her compassionate and insightful approach, she breaks down what codependency really means, highlighting its signs and characteristics. You’ll learn about the Karpman Drama Triangle and how growing up in unpredictable or abusive environments can set the stage for codependent behaviors.
But it's not all doom and gloom; Cordelia emphasizes that recovery is within reach. She shares practical tools and resources, including worksheets and book recommendations, to help listeners start their journey toward healthier relationships. Whether you're grappling with codependency yourself or trying to support someone who is, this episode offers a wealth of information and a comforting sense of community. Tune in to understand how you can take the first steps towards self-love and balanced connections.
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