Let's Talk About Boundaries: Part 1.Let's Talk About Boundaries: Part 1.
We Heal Together
This is part 1 of a two-part series on boundaries. In part one, we focus on understanding what boundaries are, where they come from, & all the basics of boundaries. In part two, we dig into tips and strategies for implementing boundaries & going through some specific examples of boundaries. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia
30:44•19 Oct 2020
Setting Boundaries: The First Step to Self-Care
“You have a right to put yourself first sometimes.”
Have you ever struggled with saying 'no' or felt overwhelmed by others' demands? In this episode, Cordelia kicks off a two-part series on boundaries, breaking down why they're essential for our well-being. She dives into the six types of boundaries, offering practical advice and expert insights on how to set and maintain them. You'll hear about the common hurdles people face when establishing boundaries and how they tie into codependency.
Cordelia's warm and understanding approach makes complex topics accessible, helping you see why putting yourself first is crucial for personal growth and healing. Whether you're dealing with a breakup, navigating a toxic relationship, or just trying to improve your self-care routine, this episode provides valuable tools and resources. Plus, Cordelia invites you to join her community for ongoing support, workbooks, and even a monthly book club focused on personal development.
Tune in to start prioritizing your needs and building healthier relationships.
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