Let's Talk About Forming New Habits.
Let's Talk About Forming New Habits.

We Heal Together

This episode breaks down the stages of change, habits, and how to form new habits. All worksheets and book recommendations are in the show notes. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia

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25:31•11 Jan 2021

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About this podcast

We Heal Together

Cordelia

We Heal Together is a podcast for people: (1) working on loving themselves, (2) navigating codependency + shame + trauma, (3) surviving emotional abuse + physical abuse + NPD abuse + sexual abuse, or (4) simply trying to improve as a human being. This podcast provides tools, resources (such as worksheets, connections to organizations, etc.), and books/music recommendations. Most importantly, this podcast provides a safe space for people to heal together, and it highlights stories and commons struggles people are facing. Cordelia hosts this podcast, and she runs the Instagram page with similar content. Check out her Instagram at @codependentrecovery A new podcast episode drops every Monday. Music credit: L-Ray Music, Courtesy of Shutterstock, Inc. ------------- If you want to dig deeper into healing? -Be sure to follow Cordelia on Instagram: @codependentrecovery -Check out: https://www.cordeliahealtogether.com/ for more details about Cordelia and other resources.

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Episodes: 54

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Building Better Habits: Cordelia's Tips for Lasting Change

“The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them over time.”

Ever wondered why some habits stick while others fade away? In this episode of 'Healing Harmonies', Cordelia unpacks the mystery behind habit formation and shares practical strategies for making new habits last. Drawing from research and personal experience, she explains how habits are formed through repeated behaviors and how they're often triggered by specific situations or environments. Did you know it can take anywhere from 18 to 254 days to form a new habit?

Cordelia emphasizes the importance of patience and realistic expectations on this journey. She also delves into the stages of change and offers insights on identifying cues and triggers that can help you build better habits. With tips on creating motivation rituals, breaking down habits into manageable steps, and automating them for future success, this episode is packed with actionable advice. Cordelia also provides worksheets and book recommendations to support your habit-forming efforts.

Whether you're looking to kick a bad habit or start a new one, this episode offers valuable tools and encouragement to keep you going. Tune in to 'Healing Harmonies' and take the first step towards lasting change.

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