Cordelia
cordeliahealtogether@gmail.com (Cordelia)
Let's Talk About Gaslighting: Part 2
Let's Talk About Gaslighting: Part 2
Let's Talk About Gaslighting: Part 2
Monday 4th January 2021
Cordelia unpacks gaslighting and offers practical steps for healing and reclaiming your reality in this episode of 'We Heal Together'.
30 minutes
Empowering
Informative
Encouraging
Educational
Supportive
About this podcast
Author:
Cordelia
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Relationships & Community
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Episodes:
54 (View all)
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Get the buttons here!Gaslighting Unmasked: Steps to Reclaim Your Reality
Number seven: create a plan for the future, and by this I mean whether it's this person doing the gaslighting in the future or a whole new person trying to gaslight.
Ever felt like you're losing grip on your own reality? Gaslighting, a subtle yet devastating form of emotional abuse, can make you question your very sanity. In this eye-opening episode of 'We Heal Together', Cordelia dives deep into the murky waters of gaslighting. This isn't just about identifying the signs; it's about arming yourself with the tools to break free and heal.
Through real-life examples, Cordelia sheds light on the fine line between lying and gaslighting, making it clear how manipulative tactics can erode your sense of self. But don't worry, it's not all doom and gloom. Cordelia offers practical tips for rebuilding your confidence and creating a solid support system. Whether you're in the thick of it or on the road to recovery, this episode is packed with resources like book and movie recommendations, worksheets, and more.
It's a compassionate guide to reclaiming your truth and moving forward with strength. Tune in and take the first step towards healing.