Let's Talk About Gaslighting: Part 2Let's Talk About Gaslighting: Part 2
We Heal Together
This is PART TWO of the two-part episode series on gaslighting. In this episode, I am covering tips on what to do if you're being gaslighted or if you are attempting to heal from being gaslighted. If you missed part one, be sure to give that a listen. In it, I covered an overview of gaslighting, the origin of the word gaslighting, differentiating lying/gaslighting, techniques involved in gaslighting, & real-life examples of gaslighting. Book/movie recommendations are in the show notes, as well as worksheets and resources for survivors. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia
30:07•4 Jan 2021
Gaslighting Unmasked: Steps to Reclaim Your Reality
“Number seven: create a plan for the future, and by this I mean whether it's this person doing the gaslighting in the future or a whole new person trying to gaslight.”
Ever felt like you're losing grip on your own reality? Gaslighting, a subtle yet devastating form of emotional abuse, can make you question your very sanity. In this eye-opening episode of 'We Heal Together', Cordelia dives deep into the murky waters of gaslighting. This isn't just about identifying the signs; it's about arming yourself with the tools to break free and heal.
Through real-life examples, Cordelia sheds light on the fine line between lying and gaslighting, making it clear how manipulative tactics can erode your sense of self. But don't worry, it's not all doom and gloom. Cordelia offers practical tips for rebuilding your confidence and creating a solid support system. Whether you're in the thick of it or on the road to recovery, this episode is packed with resources like book and movie recommendations, worksheets, and more.
It's a compassionate guide to reclaiming your truth and moving forward with strength. Tune in and take the first step towards healing.
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