Let's Talk About Gaslighting: Part 1.Let's Talk About Gaslighting: Part 1.
We Heal Together
This is PART ONE of the two-part episode series on gaslighting. In this episode, we are getting into an overview of gaslighting, the origin of the word gaslighting, differentiating lying/gaslighting, techniques involved in gaslighting, & real-life examples of gaslighting. Next week, I will cover tips on what to do if you're being gaslighted or if you are attempting to heal from being gaslighted. Book/movie recommendations are in the show notes, as well as worksheets and resources for survivors. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia
57:49•28 Dec 2020
Unmasking Gaslighting: Understanding and Healing from Psychological Manipulation
“Gaslighting is a form of psychological abuse that can make a person question their sanity and feel unstable. It's a very invisible form of abuse that can be difficult to identify.”
Have you ever felt like you were losing your grip on reality, questioning your own memories and perceptions? This episode of 'We Heal Together' is here to shed light on gaslighting, a subtle yet devastating form of psychological abuse. Host Cordelia takes listeners on a deep dive into what gaslighting is, how it works, and why it's so damaging. She starts by tracing the term's origins back to a classic film, providing context for its modern-day implications.
Through real-life examples and personal anecdotes, Cordelia breaks down the tactics used by gaslighters to manipulate their victims. She also offers practical advice on how to recognize these tactics and begin the healing process. With tips on seeking therapy and setting boundaries, this episode is a must-listen for anyone who feels they might be experiencing gaslighting or wants to support someone who is. Tune in to gain valuable insights and reclaim your sense of reality.
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