Let's Talk About Internal Family Systems Therapy.Let's Talk About Internal Family Systems Therapy.
We Heal Together
In this episode, we are going into a rundown of Internal Family Systems (IFS) Therapy. Worksheets and book recommendations are in the show notes. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia
29:03•30 Nov 2020
Healing from Within: An Introduction to Internal Family Systems Therapy
“In IFS therapy, every part within you is just a little bit different and different parts are triggered at different times because they each have a different purpose.”
Ever felt like different parts of you are at odds with each other? Cordelia's 'We Heal Together' podcast might just have the answer. In this episode, she introduces listeners to Internal Family Systems Therapy (IFS), a transformative approach to understanding and healing the various 'parts' within us. Cordelia breaks down the concept of Self in IFS and explains how exiles, protectors, and managers play roles in our emotional landscape.
She offers practical advice on how to validate and manage these parts, making it easier to navigate through life's challenges. Whether you're dealing with codependency, trauma, or just want to improve your emotional well-being, this episode is packed with valuable insights. Cordelia also highlights the importance of seeking a licensed therapist trained in IFS and shares some recommended books for further exploration.
Tune in for a compassionate and enlightening discussion that could change how you view yourself and your healing journey.
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