POP Buchanan
POP Buchanan
Let's Talk Mental Health, Breaking Fear, Calming The Nervous System, Dr. Gabor Maté, and Conquering Addiction
Let's Talk Mental Health, Breaking Fear, Calming The Nervous System, Dr. Gabor Maté, and Conquering Addiction
Let's Talk Mental Health, Breaking Fear, Calming The Nervous System, Dr. Gabor Maté, and Conquering Addiction
Sunday 28th November 2021
Join POP Buchanan and Dr. Gabor Maté on 'Sober is Dope' as they discuss mental health, addiction, and calming techniques. Listen now.
Explicit
26 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
402 (View all)
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Get the buttons here!Dr. Gabor Maté and POP Buchanan: Tackling Mental Health and Addiction Head-On
The future of recovery is understanding how your brain connects with your nervous system, how you're breathing connects with your nervous system and how you connect with your trauma and your trauma response, and how you deal with trauma, conflict and fear.
Ever wondered how mental health and addiction intertwine? In this enlightening episode of 'Sober is Dope', POP Buchanan sits down with the renowned Dr. Gabor Maté to unpack these complex issues. Dr. Maté, known for his expertise on trauma and addiction, dives deep into how addiction impacts the brain and how loss can trigger mental health struggles.
But it’s not all heavy talk; they also share practical tips for calming the nervous system, like focusing on the present moment and using breathing techniques to manage stress. POP and Dr. Maté don’t shy away from discussing the tough stuff, including how to handle triggers and maintain a peaceful state of mind. Whether you're dealing with addiction yourself or supporting someone who is, this episode offers valuable insights and strategies to help you navigate the journey.
The conversation is both informative and relatable, making complex topics accessible to everyone. With its focus on trauma response and practical advice, this episode is a must-listen for anyone looking to understand the deeper roots of addiction and find ways to cope with mental health challenges. Tune in to gain a new perspective and some handy tools for your recovery toolkit.