WHAT IS POST-TRAUMATIC GROWTH? (Neuroplasticity and Healing Through Trauma PTSD)WHAT IS POST-TRAUMATIC GROWTH? (Neuroplasticity and Healing Through Trauma PTSD)
Sober is Dope!
POP Buchanan explores post-traumatic growth with experts, revealing how trauma can lead to unexpected personal development.
11:14•29 Nov 2021
Unlocking Growth After Trauma: Insights from Sober is Dope
“Post-traumatic growth (PTG) is a theory that explains the positive psychological change that is experienced as a result of the struggle with highly challenging life circumstances.”
Have you ever wondered if there's a silver lining to the trauma you've faced? In this episode of 'Sober is Dope', POP Buchanan takes a deep dive into the concept of post-traumatic growth (PTG). Joined by experts Dr. Pat Ogden and Sonja Lyubomirsky, the discussion sheds light on how trauma can lead to unexpected personal development. Forget the usual focus on the trauma itself; this episode flips the script by exploring how adversity can actually foster growth and resilience. Dr.
Ogden and Lyubomirsky bring their extensive knowledge to the table, explaining the science of neuroplasticity and how our brains can adapt and heal after traumatic experiences. They share real-life stories and practical tools to help you not just survive but thrive after hardship. Whether you're in recovery or supporting someone who is, this episode offers a fresh perspective on healing and growth. Tune in for an enlightening conversation that might just change the way you see your own journey.
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