Buddy C.
Buddy C.
Letting Go 10 Min Meditation 1 of 7
Letting Go 10 Min Meditation 1 of 7
Letting Go 10 Min Meditation 1 of 7
Tuesday 7th January 2020
Join Buddy C. in a 10-minute meditation on letting go, exploring powerlessness as a strength in overcoming addiction and finding peace.
Explicit
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Embracing Powerlessness: Buddy C.'s 10-Minute Meditation on Letting Go
Powerlessness is a strength, not a weakness.
Feeling overwhelmed by the struggle against addiction? Buddy C. knows that battle well. In this episode of 'Sober Meditations', he kicks off the 'Letting Go' series with a 10-minute meditation focused on the concept of powerlessness. Buddy shares his personal journey, from repeated relapses to finding strength in surrendering to a higher power. He emphasizes that admitting powerlessness isn't about weakness but about tapping into a profound source of strength.
This guided meditation offers practical tools like deep breathing and body scanning to help you release tension and focus on the present moment. Buddy encourages listeners to journal and reflect, turning these moments of calm into a regular practice. Whether you're navigating recovery or just seeking a peaceful pause, this episode provides valuable insights and techniques to help you let go and find inner strength.