Buddy C.

Sober Meditations

Buddy C.

  • Letting Go 10 Min Meditation 1 of 7

Letting Go 10 Min Meditation 1 of 7

Tuesday 7th January 2020

Join Buddy C. in the first meditation of the Letting Go series on Sober Meditations. Learn how powerlessness is a strength in overcoming alcohol addiction and in surrendering other aspects of life.
Explicit
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging

About this podcast

Sober Meditations
Author:
Buddy C.
Overview:
Categories:
Mental Health
Addiction
Self-Help
Faith-Based Recovery
Mindful Drinking
Buddhism
Recovery
Self-Improvement
Personal Recovery Stories
Relationships
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The Strength of Powerlessness: A Guided Meditation on Letting Go

Powerlessness is a strength, not a weakness.
If you're looking for a resource of contemplative alcohol recovery meditations, look no further than Sober Meditations. In the first episode of the Letting Go series, host Buddy C. guides listeners through a 10-minute meditation on the concept of powerlessness. As an alcoholic in recovery, Buddy C. emphasizes the importance of admitting complete defeat and surrendering to a higher power in order to overcome addiction.
He reminds listeners that powerlessness is not a weakness, but a strength that can be accessed in all areas of life. Through deep breathing and body scanning, listeners are encouraged to let go of tension and focus on the present moment. Buddy C. offers tools for accessing powerlessness and encourages journaling and self-reflection. Whether you're struggling with addiction or simply seeking a moment of calm and introspection, this guided meditation is a valuable resource.
So take a deep breath, let go of control, and access the strength of powerlessness with Sober Meditations. Listen to the full episode now here on alcoholfree.com.