Valeria Teles
Valeria Teles
Life After Food Addiction: Self-Love, Meaning And Joy
Life After Food Addiction: Self-Love, Meaning And Joy
Life After Food Addiction: Self-Love, Meaning And Joy
Saturday 25th June 2022
Join Valeria Teles as she interviews Dr. Joan Ifland about overcoming food addiction and finding self-love on 'A Quest for Well-Being'.
40 minutes
Informative
Empowering
Healing
Supportive
Inspiring
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
1311 (View all)
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Get the buttons here!Breaking Free from Food Addiction: A Journey to Self-Love and Joy with Dr. Joan Ifland
No matter what your circumstances are, you can always be in touch with kindness and wonderfulness and generosity.
Imagine a life where food no longer controls you, but instead, you embrace a new sense of freedom and joy. In this episode of 'A Quest for Well-Being', Valeria Teles chats with Dr. Joan Ifland, a pioneer in the field of processed food addiction recovery. Dr. Ifland's journey is nothing short of inspiring. For over two decades, she has been dedicated to helping people break free from the grip of addictive foods and reclaim their lives. Dr.
Ifland dives into her personal experiences and the groundbreaking methods she has developed, such as the 'Food Addict's Meal Prep Manual'. This isn't just about meal planning; it's a lifeline for those struggling with compulsive eating. The conversation also touches on the profound impact food addiction has on mental health and relationships, emphasizing the importance of self-love and self-discovery in the recovery process. But it's not just about individual journeys. Dr.
Ifland discusses the role of education and community support in fostering long-term recovery. She highlights her online programs and resources, which have become a beacon of hope for many. From free support groups to structured training for future leaders, her work is making a significant difference. If you're looking for practical advice and heartfelt stories that resonate with your own struggles, this episode is a must-listen.
It's a testament to the power of resilience and the transformative journey towards a healthier, happier life.