Life With High Functioning C-PTSD (Complex Post Traumatic Stress Disorder)Life With High Functioning C-PTSD (Complex Post Traumatic Stress Disorder)
Cynthia Bailey-Rug
Cynthia Bailey-Rug shares her journey with high functioning C-PTSD, offering insights and coping strategies for self-care and healing.
3:56•16 Jul 2020
Living with High Functioning C-PTSD: Cynthia Bailey-Rug’s Path to Healing
“It's okay to ask for help and also to take care of yourself.”
Ever wondered what it's like to live with Complex Post Traumatic Stress Disorder while still managing to keep everything together? Cynthia Bailey-Rug takes you through her personal journey of navigating life with high functioning C-PTSD, a condition she developed due to narcissistic abuse. In this episode, Cynthia opens up about the symptoms and daily challenges of C-PTSD, offering a candid look at how this disorder impacts her life.
She explains how growing up with narcissistic parents often forces children to keep pushing forward, leading to high functioning C-PTSD. Despite these hurdles, Cynthia emphasizes the critical role of self-care and the importance of reaching out for support. She shares practical advice on identifying your needs and asking for small yet meaningful gestures of help, like a hug or a coffee date.
This episode is not just informative but also deeply supportive, providing valuable coping strategies and inspiring hope for anyone dealing with complex trauma. Tune in to gain insights and find encouragement on your own path to healing.
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