AirGym
AirGym
Listen to your body
Listen to your body
Listen to your body
Wednesday 14th March 2018
Chris Daskam shares why listening to your body is crucial for fitness success in this 'AirGym Digest' episode.
3 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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AirGym
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Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Innovative Treatments & Recovery Paths
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Get the buttons here!Listen to Your Body: Achieving Fitness Without Burnout
You got to be able to be in tune to what's going on. You know, both internally, externally, mentally, you know those aches and pains. Sometimes those are appropriate for a good workout and you should want to push your muscles. But how do you react to that?
Feeling the pressure to push your fitness limits? You're not alone. In this episode of 'AirGym Digest: All Things Fitness', Chris Daskam dives into the crucial topic of listening to your body. Chris, the founder of AirGym, knows that while striving for peak physical condition is admirable, it’s easy to fall into the trap of overworking and ignoring what your body is trying to tell you.
He brings a fresh perspective on why rest and recovery are just as important as the workouts themselves. You'll hear about the benefits of foam rolling, the importance of hydration, and how to distinguish between 'good' and 'bad' pain. Chris's advice is practical and grounded in real-world experience, making it accessible whether you're a seasoned athlete or just starting your fitness journey. This episode is packed with insights that will help you achieve your fitness goals without sacrificing your well-being.
So, take a break from your workout, grab some water, and tune in. Your body will thank you!