SanareToday Thrive
SanareToday Thrive
Live Episode! How Do You Self-Validate While Setting Boundaries?
Live Episode! How Do You Self-Validate While Setting Boundaries?
Live Episode! How Do You Self-Validate While Setting Boundaries?
Thursday 8th October 2020
Join Rachael and Dr. Lou as they discuss setting boundaries and self-validation. Gain practical tips for better communication and values-based decisions.
32 minutes
Empowering
Informative
Supportive
Engaging
Motivational
About this podcast
Author:
SanareToday Thrive
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Navigating Challenges in Recovery
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Episodes:
51 (View all)
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Get the buttons here!Setting Boundaries and Finding Self-Worth with Rachael and Dr. Lou
It's important for us to take a breath and wait and let that person respond to us to make sure that what we're telling them they're hearing and it's accurate, like they may hear it a totally different way than what we're intending, and so that's really important for them to be able to give us that feedback right then and there.
Ever felt like your personal boundaries are constantly being tested? In this episode of 'Thrive with Rachael and Dr. Lou', the hosts tackle the tricky but crucial topics of setting boundaries and self-validation. Through engaging discussions and real-life examples, they answer pressing questions from their community, shedding light on how to navigate these challenges and truly thrive. Rachael and Dr. Lou emphasize the importance of clear communication and making decisions based on your values.
They share practical tips like inviting others into conversations, asking for permission to discuss sensitive topics, and taking a moment to breathe and listen. You'll also learn strategies for dealing with difficult people who may not be self-aware, making this episode a must-listen for anyone looking to strengthen their personal boundaries and boost their self-worth. Tune in to gain valuable insights that can help you lead a more empowered and balanced life.