SanareToday Thrive
SanareToday Thrive
Learn to Observe, Instead of Putting Meaning to Everything in Life!
Learn to Observe, Instead of Putting Meaning to Everything in Life!
Learn to Observe, Instead of Putting Meaning to Everything in Life!
Thursday 1st October 2020
Discover how observing experiences without attaching meaning can boost your emotional flexibility with Rachael and Dr. Lou on 'Thrive'.
23 minutes
Informative
Empowering
Hopeful
Engaging
Thought-provoking
About this podcast
Author:
SanareToday Thrive
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Navigating Challenges in Recovery
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Episodes:
51 (View all)
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Get the buttons here!Mastering the Art of Observation: Insights from Rachael and Dr. Lou
Can I just simply observe, as opposed to interpreting, putting meaning to it and then essentially exacerbating whatever it is that I'm feeling, because I think a lot of times it's the interpretation that creates, I guess, the next part of my experience.
Ever feel trapped by your own thoughts, constantly over-analyzing every little thing? In this episode of 'Thrive with Rachael and Dr. Lou', the dynamic duo tackles the common struggle of attaching meaning to every experience. Instead of getting bogged down by the 'why', they encourage listeners to simply observe their emotions and experiences as they are. This shift in perspective can free you from the cycle of rumination and open up new pathways to personal growth and flexibility.
Rachael and Dr. Lou share practical tips on how to cultivate this mindset, offering a fresh take on what it means to truly thrive. They also discuss upcoming live sessions where listeners can engage directly, ask questions, and apply these skills in real-time. Tune in for an enlightening conversation that could change the way you view your emotional landscape.