How Do I Shift the Visual of My Experience?How Do I Shift the Visual of My Experience?
Thrive with Rachael and Dr. Lou
It is super easy to get stuck in focusing on things in life that we don't want ("I don't want to be anxious" or "I don't want to feel tired tomorrow.") Often times we live in this stuck spot and need help with redirection to what we do want. Come join...
26:24•24 Sept 2020
Seeing Beyond the Struggles: Rachael and Dr. Lou's Guide to Thriving
“Sometimes, and I don't know that's where most of us start... You have to believe that it's possible first.”
Ever find yourself fixated on the things you don't want in life? Maybe you’re constantly thinking, 'I don't want to feel anxious' or 'I don't want to be tired tomorrow'. It's a common trap, but Rachael and Dr. Lou are here to help you shift that focus in this episode of 'Thrive with Rachael and Dr. Lou'.
They dive into the art of redirecting your attention from the negatives to what you truly desire, offering a fresh perspective on how to gain control over your life. Through heartfelt discussions and practical advice, they share their own journeys and offer tips on identifying your true goals, overcoming obstacles, and the power of self-belief. They emphasize the importance of awareness and intention, and how practicing self-compassion and grace can smooth the path to change.
If you're ready to transform your mindset and start thriving, this episode is a must-listen.
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