SanareToday Thrive
SanareToday Thrive
How Do I Shift the Visual of My Experience?
How Do I Shift the Visual of My Experience?
How Do I Shift the Visual of My Experience?
Thursday 24th September 2020
Join Rachael and Dr. Lou as they discuss shifting focus from negatives to positives, offering practical tips for thriving amidst emotional challenges.
26 minutes
Empowering
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
SanareToday Thrive
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Navigating Challenges in Recovery
Links:
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Episodes:
51 (View all)
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Get the buttons here!Seeing Beyond the Struggles: Rachael and Dr. Lou's Guide to Thriving
Sometimes, and I don't know that's where most of us start... You have to believe that it's possible first.
Ever find yourself fixated on the things you don't want in life? Maybe you’re constantly thinking, 'I don't want to feel anxious' or 'I don't want to be tired tomorrow'. It's a common trap, but Rachael and Dr. Lou are here to help you shift that focus in this episode of 'Thrive with Rachael and Dr. Lou'.
They dive into the art of redirecting your attention from the negatives to what you truly desire, offering a fresh perspective on how to gain control over your life. Through heartfelt discussions and practical advice, they share their own journeys and offer tips on identifying your true goals, overcoming obstacles, and the power of self-belief. They emphasize the importance of awareness and intention, and how practicing self-compassion and grace can smooth the path to change.
If you're ready to transform your mindset and start thriving, this episode is a must-listen.