How to Live Out Your Values.How to Live Out Your Values.
Thrive with Rachael and Dr. Lou
We can become pretty stagnant when we invest in beliefs that say we are incapable of change. Come listen to Rachael and Dr. Lou discuss how to change the visual attached to your values so you can feel capable of desirable change!
26:54•16 Sept 2020
Shaping Your Life: Living Out Your Values with Rachael and Dr. Lou
“If we don't believe that, then we often will pair how we feel with whether we believe we're okay in something right, and I think that's something that we need to tease out a little bit and differentiate, that people need to be okay with feeling the discomfort, it still starts to develop a belief system of being okay.”
Ever felt stuck in a rut, believing change is beyond your reach? In this episode of 'Thrive with Rachael and Dr. Lou', the hosts dive into how our values can guide us towards a more fulfilling life. Rachael and Dr. Lou tackle the tough questions about why we sometimes feel incapable of change and how shifting our beliefs and visualizations can lead to real, desirable transformations.
They share practical advice on how to take control of your life's direction, painting a mental picture of what you truly want to achieve. The discussion also covers the impact of constant comparison on our ability to thrive and how breaking old habits can pave the way for new, healthier ones. As a special treat, there's a sneak peek into an upcoming live podcast event towards the end of the episode.
If you're ready to reshape your life and live out your values, this episode is a must-listen.
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