SanareToday Thrive
SanareToday Thrive
How to Get "Unstuck:" Navigating Negative Headspaces
How to Get "Unstuck:" Navigating Negative Headspaces
How to Get "Unstuck:" Navigating Negative Headspaces
Wednesday 9th September 2020
Join Rachael and Dr. Lou as they share practical strategies for overcoming negative thoughts and feelings in this episode of 'Thrive'.
27 minutes
Informative
Supportive
Empowering
Encouraging
Thought-provoking
About this podcast
Author:
SanareToday Thrive
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
51 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Free: Rachael and Dr. Lou's Guide to Overcoming Negative Thoughts
The goal to me is to shorten that time of when it happens to awareness. If we redirect the question to how can I? That's a very good point, right, we're making decisions all the time, and that's why we're encouraging everybody to be more intentional, more mindful, so that we, the choices that we are making, are the ones we intend to make: right to get towards our goal, as opposed to feeling victim to the behaviors of The Day or the actions that I'm taking Today.
Feeling bogged down by negative thoughts and emotions can make life feel like an uphill battle. In this episode of 'Thrive with Rachael and Dr. Lou', the hosts tackle the common struggle of getting 'unstuck' from these mental ruts. Rachael and Dr. Lou share practical tips on identifying small, actionable steps towards your goals, understanding the role of your feelings and thoughts, and learning to shift your perspective to uncover what those negative emotions might be trying to communicate.
The duo emphasizes the importance of increasing self-awareness to reduce the duration of negative feelings and redirecting your inner dialogue towards a more constructive 'how can I?' mindset. They also highlight the value of reinforcing personal values, resisting the lure of instant gratification, and reaching out for help when needed. With their blend of professional expertise and real-life experiences, Rachael and Dr.
Lou offer a refreshing take on managing mental health challenges, leaving you feeling encouraged and ready to tackle those negative headspaces head-on.