SanareToday Thrive
SanareToday Thrive
How to Take a Step Back and Stay Present
How to Take a Step Back and Stay Present
How to Take a Step Back and Stay Present
Wednesday 2nd September 2020
Rachael and Dr. Lou discuss staying present amidst life's challenges with tips on acknowledging emotions, meditation, and setting goals.
26 minutes
Informative
Supportive
Encouraging
Thought-provoking
Authentic
About this podcast
Author:
SanareToday Thrive
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Navigating Challenges in Recovery
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Episodes:
51 (View all)
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Get the buttons here!Staying Grounded: Rachael and Dr. Lou's Guide to Embracing the Present
The idea of thriving to us is the idea of believing in yourself, believing that, no matter what I'm going to get through, I'm going to be okay.
Ever feel like life throws you curveballs just when you're getting comfortable? Rachael and Dr. Lou get it. In this episode of 'Thrive with Rachael and Dr. Lou', they dive into the art of staying present, even when things don't go as planned. Instead of jumping straight into problem-solving or self-blame, they suggest a different approach: taking a step back to really feel and acknowledge your emotions.
It’s about giving yourself the space to observe without letting those feelings take over your day-to-day life. Rachael and Dr. Lou share practical tips for syncing your mind and body, like meditation, to help you stay grounded. They also talk about setting achievable goals and expecting emotional responses when things change. The episode is a reminder that it's okay to have setbacks, but with the right tools, you can stay present and thrive.
Perfect for anyone dealing with life's unpredictability, this conversation offers a fresh perspective on how to handle those tough moments.