SanareToday Thrive
SanareToday Thrive
Thrive with Rachael and Dr. Lou Introduction
Thrive with Rachael and Dr. Lou Introduction
Thrive with Rachael and Dr. Lou Introduction
Thursday 27th August 2020
Join Rachael and Dr. Lou as they discuss thriving through life's challenges with tips on adaptability, resilience, and maintaining a positive mindset.
26 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
SanareToday Thrive
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Navigating Challenges in Recovery
Links:
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Episodes:
51 (View all)
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Get the buttons here!Thriving in the Face of Life's Hurdles with Rachael and Dr. Lou
Part of thriving, no matter what, means that you can have A Bad Day, you can be sad, you can be frustrated and still thrive. Thriving is cyclical and it's up and down.
Life can throw some pretty tough challenges our way, but how do we keep moving forward? In this episode of 'Thrive with Rachael and Dr. Lou', the dynamic duo dives into the art of thriving amidst life's unpredictability. They chat about the importance of being adaptable and resilient, reminding us that flexibility is key to managing life's ups and downs. Ever felt like you're stuck in a rut of unresolved feelings? Rachael and Dr.
Lou highlight the power of self-validation in tackling those emotional roadblocks. They also share practical tips on redirecting your thoughts to foster a positive mindset. One of the core messages they drive home is that thriving isn't a straight path—it's okay to have bad days, feel sad, or get frustrated. The hosts discuss the emotional rollercoaster that comes with life's transitions and why it's essential to anticipate these bumps along the way.
As Rachael wisely says, 'Believe in yourself, believe that no matter what, I'm going to get through, I'm going to be okay'. Tune in for a heartfelt conversation filled with actionable advice on how to live your best life, even when the going gets tough.