Valeria Teles
Valeria Teles
Living A Calmer And Happier Life
Living A Calmer And Happier Life
Living A Calmer And Happier Life
Tuesday 25th August 2020
Agapi Stassinopoulos discusses self-love, breathwork, and Greek goddess wisdom for a calmer, happier life on 'A Quest for Well-Being'.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Valeria Teles
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Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Embrace Joy: Agapi Stassinopoulos on Living Calmer and Happier
I think you find your peace by being present in your heart.
Ever wondered how to truly let go of what’s holding you back and embrace a life filled with joy? In this heartening episode of 'A Quest for Well-Being', Valeria Teles chats with the inspiring Agapi Stassinopoulos, author of 'Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life'.
Agapi's journey from her childhood in Athens to becoming a best-selling author and motivational speaker is packed with wisdom and practical advice for anyone seeking inner peace and happiness. Agapi shares how her mother’s teachings on love being an ongoing state of being, rather than just a verb, shaped her perspective on life. This episode dives into the essence of self-love and self-acceptance, urging listeners to embrace all parts of themselves—the good and the bad.
Agapi’s message is clear: happiness starts from within, by being present in your heart and letting go of limiting beliefs. Breathwork is another crucial element discussed in this episode. Agapi explains how focusing on your breath can be a powerful tool for calming the mind and body, helping you stay grounded in the present moment. This simple yet effective practice can be a gateway to achieving inner peace.
Drawing inspiration from Greek goddesses like Demeter and Persephone, Agapi emphasizes the importance of nurturing our feminine energy to cultivate deeper connections and compassion. She also highlights the role of prayer and meditation in connecting with our higher selves, fostering gratitude, and opening ourselves up to positive experiences. Tune in to discover how Agapi’s teachings can guide you towards a more fulfilling life.
Whether it’s through practical meditations, embracing your true self, or finding peace through breathwork, this episode offers valuable insights for anyone on their journey to well-being.